Cold Wet Sock Treatment for Zapping a Cold or Flu
A natural method of stimulating the immune system and zapping a cold or flu. The treatment, which is commonly prescribed by naturopathic doctors, involves putting on ice-cold socks and … sleeping in them!!!
It may sound strange, but it works because it rallies the body’s defenses. And the best part about it is that it uses the healing power of nature and doesn’t cost anything.
The treatment is known as a “heating compress,” meaning that it’s up to the body to heat the cold, wet socks. The body reacts to the cold socks by increasing blood circulation, which also stimulates the immune system. You have to ‘rev up’ the immune system, so it’s ready for battle against the affliction or condition.
This treatment acts to reflexively increase the circulation and decrease congestion in the upper respiratory passages, head and throat. It also has a calming action, and many patients report that they sleep much better during the treatment. The treatment is also effective for pain relief and increases the healing response during acute infections.
The wet sock treatment is only one component of an integrated treatment plan that includes hydration, proper nutrition and immunity-boosting supplements. It’s best to start the wet sock treatment on first day of an illness, ideally repeating it for three nights in a row.
COLD Wet sock treatment requirements:
- 1 pair of very thin socks
- 1 pair of thick wool socks
- 2 sets of sweats or pajamas
- 1 bowl of ice water
Directions:
- 1. Soak the pair of thin socks in the bowl of ice water. Then wring the socks out thoroughly so they do not drip.
- 2. Take a hot bath for 5-10 minutes. This is very important for the effectiveness of the treatment. In fact, it could be harmful if your feet are not warmed first.
- 3. Dry off feet and body with a dry towel.
- 4. Place ice-cold wet socks on feet. Then cover with thick wool socks. Put on the first set of pajamas. Go directly to bed. Place the second set of pajamas next to the bed. Avoid getting chilled.
- 5. Wear the socks overnight. During the night, you may wake up with your whole body wet from sweat. If so, change into the dry pajamas, but leave on the socks. You will find that the wet cotton socks will be dry in the morning.
Also in Pregnancy and Children’s Health
Top 10 for Summer First Aid
The sun is out and we all want to enjoy being outside. With increased outings to cottages, campgrounds, hiking trails, golf courses, tennis courts, outdoor playgrounds, and swimming pools, we all need to be prepared for a multitude of events. This of course, is even more important when you have small kiddos.
Melatonin - Fertility Support for Egg Quality
Yes you read it properly. Our favourite little sleep supplement is also a key hormone in fertility, specifically egg quality.
Melatonin is a hormone we make naturally from an amino acid called tryptophan and it is secreted by the pineal gland (middle of the brain). It is secreted at night and is regulated by circadian rhythms and promotes sleep.
Healthy Mothers, Healthy Children
The health of our children depends largely on a healthy pregnancy, but also what happens a few months before conception while planning to get pregnant.
These days many young women are having difficulties getting pregnant, so the focus for a healthy pregnancy should be on getting as many nutrients into your body as possible.