Children's Health

Healthy habits begin early in life.  

When it comes to working with children, our philosophy is truly preventative and starts with education.  

Our goal is to support the child’s normal healthy processes and to be a resource for parents.

Routine well child visits from infancy to teens are done to maintain an ongoing discussion about development, feeding and sleep schedules, and natural alternatives to colds and flus, ear infections, eczema, allergies, common digestive problems and much more!  

We also have the experience and wisdom to refer to other health care professionals when necessary.

For children under 6, please book a "New Child Patient" Naturopathic appointment for your first visit and regular 30 minute Naturopathic appointments going forward.

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Baby & Me Pregnancy Program

Congratulations! 

As your body and hormones start to change, Naturopathic Medicine offers an invaluable source of support to guide you through the next several months and years.

We have put together a full program to support you though this special time in your life.

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Prenatal Massage

Nurture yourself and your baby with this massage designed to relieve stress, pain, tension, fatigue and stiffness. A pregnancy massage will assist circulation and reduce swelling. This massage is safe and recommended at any stage of pregnancy. 

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Pelvic Floor Physiotherapy

Pelvic Floor Therapy is especially beneficial before, during and after pregnancy by helping:⁠

- Prepare for labor and delivery with breathing and pelvic floor contraction + relaxation exercises⁠

- Prevent prolapse and/or urinary incontinence⁠

- Ease discomfort/pain (including pelvic + vaginal pain) and leakage during and after pregnancy ⁠

- Maintain a healthy Pelvic Floor during pregnancy to prevent further dysfunction

- Support with post-labour tearing + episiotomy⁠

Dr. Courtney has taken extra accreditation courses in Pelvic Floor Therapy. 

For your first pelvic floor therapy consultation, please book a 60 minute assessment.

Existing patients, please use the link below to book a 45 minute follow up.

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Top 10 for Summer First Aid
Top 10 for Summer First Aid

by Carol Morley

The sun is out and we all want to enjoy being outside.  With increased outings to cottages, campgrounds, hiking trails, golf courses, tennis courts, outdoor playgrounds, and swimming pools, we all need to be prepared for a multitude of events.  This of course, is even more important when you have small kiddos.

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Melatonin - Fertility Support for Egg Quality
Melatonin - Fertility Support for Egg Quality

by Carol Morley

Yes you read it properly.  Our favourite little sleep supplement is also a key hormone in fertility, specifically egg quality.

Melatonin is a hormone we make naturally from an amino acid called tryptophan and it is secreted by the pineal gland (middle of the brain). It is secreted at night and is regulated by circadian rhythms and promotes sleep.

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Cold Wet Sock Treatment for Zapping a Cold or Flu
Cold Wet Sock Treatment for Zapping a Cold or Flu

by Zawada Health

A natural method of stimulating the immune system and zapping a cold or flu. The treatment, which is commonly prescribed by naturopathic doctors, involves putting on ice-cold socks and … sleeping in them!!!

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