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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
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    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
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Pregnancy and Children’s Health

Back to School Sleep Habits and Natural Remedies

Back to School Sleep Habits and Natural Remedies

How much sleep do kids really need? Sleep quantity and quality are both equally important and can play a huge role in your child's learning and mood.  Sleep is the key time for our bodies to relax and restore.  

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Early Fall School Year Immune Support

Early Fall School Year Immune Support

Late October and early November are the most common times of the year when I get an influx of calls for supporting immunity.

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Cold Wet Sock Treatment for Congestion

Cold Wet Sock Treatment for Congestion

The whole idea is based on the science of traditional hydrotherapy. When you are lying horizontal your lymphatic system (waste removal system) isn't moving; it's stagnant.

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Back to School Routines and APO

Back to School Routines and APO

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Top 10 for Summer First Aid

Top 10 for Summer First Aid

The sun is out and we all want to enjoy being outside.  With increased outings to cottages, campgrounds, hiking trails, golf courses, tennis courts, outdoor playgrounds, and swimming pools, we all need to be prepared for a multitude of events.  This of course, is even more important when you have small kiddos.

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Melatonin - Fertility Support for Egg Quality

Melatonin - Fertility Support for Egg Quality

Yes you read it properly.  Our favourite little sleep supplement is also a key hormone in fertility, specifically egg quality.

Melatonin is a hormone we make naturally from an amino acid called tryptophan and it is secreted by the pineal gland (middle of the brain). It is secreted at night and is regulated by circadian rhythms and promotes sleep.

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Healthy Mothers, Healthy Children

Healthy Mothers, Healthy Children

The health of our children depends largely on a healthy pregnancy, but also what happens a few months before conception while planning to get pregnant.

These days many young women are having difficulties getting pregnant, so the focus for a healthy pregnancy should be on getting as many nutrients into your body as possible.

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Naturopathic Prenatal Support

Naturopathic Prenatal Support

Naturopathic medicine offers a variety of tools to help support expectant mothers through the prenatal experience, to complement prenatal care they may be receiving from an obstetrician, midwife or other healthcare provider.

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Well-Child Visits at Zawada Health

Well-Child Visits at Zawada Health

Did you know that our Naturopathic Doctors offer well-child checkups for pediatric patients at Zawada Health? Childhood is a time of rapid growth both physically and mentally therefore it is important to ensure that you are checking in with your child’s health regularly.

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Baby & Me Pregnancy Program

Baby & Me Pregnancy Program

The Baby & Me Program at Zawada Health guides you through the stages of pregnancy and beyond. 

Healthy pregnancies make healthy babies and we are here to support your best health!

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