Early Fall School Year Immune Support
Late October and early November are the most common times of the year when I get an influx of calls for supporting immunity.
Cold Wet Sock Treatment for Congestion
Top 10 for Summer First Aid
The sun is out and we all want to enjoy being outside. With increased outings to cottages, campgrounds, hiking trails, golf courses, tennis courts, outdoor playgrounds, and swimming pools, we all need to be prepared for a multitude of events. This of course, is even more important when you have small kiddos.
Melatonin - Fertility Support for Egg Quality
Yes you read it properly. Our favourite little sleep supplement is also a key hormone in fertility, specifically egg quality.
Melatonin is a hormone we make naturally from an amino acid called tryptophan and it is secreted by the pineal gland (middle of the brain). It is secreted at night and is regulated by circadian rhythms and promotes sleep.
Healthy Mothers, Healthy Children
The health of our children depends largely on a healthy pregnancy, but also what happens a few months before conception while planning to get pregnant.
These days many young women are having difficulties getting pregnant, so the focus for a healthy pregnancy should be on getting as many nutrients into your body as possible.
Naturopathic Prenatal Support
Well-Child Visits at Zawada Health
Baby & Me Pregnancy Program
The Baby & Me Program at Zawada Health guides you through the stages of pregnancy and beyond.
Healthy pregnancies make healthy babies and we are here to support your best health!
