We'll help you feel better

Living with vitality and being happy are two health goals we hear from almost everyone we see in our naturopathic medical practice.  

We delve into all the factors that are contributing to your health; discussing sleep, dietary patterns, hormones, digestion, and of course physical and mental stressors.  

We believe sleep and stress management are cornerstones of living well and we provide individual guidelines and resources to address each person’s unique needs.

New Clients: Please book a "New Patient" Naturopathic Visit.

Book a Naturopathic Appointment

Dutch Test

Acute and chronic stress play a significant role in your sleep-wake cycles.  The interplay of hormones, melatonin and cortisol specifically, is at the centre of getting good quality sleep.  

There are many reasons for altered sleep-wake cycles and our Naturopathic Doctors strive to figure out the root cause to lay out the ultimate personalized plan; and this may begin with a DUTCH hormone test with the addition of the cortisol awakening response (CAR) kit.

We offer testing kits and packages that include a follow up visit to review your results with a Naturopathic Doctor. 

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Vitamin B12 Injections

Dr. Courtney offers injections of B12 to treat depression, obesity, weight gain, fatigue, fibromyalgia, autoimmune disease, multiple sclerosis and dementia, among other conditions. In most people, B12 injections provide a welcome energy boost.

To book an B12 injection, you must be a returning patient. If you are new, please contact us before booking.

Book a Vitamin B12 injection

Massage Therapy

Massage not only feels great, but it physically changes the chemical processes in our bodies to reduce stress, improuve sleep and relieve pain.

Break the cycles of stress, pain, and sleepless nights when you include massage in your regular routine.

Reduced stress and improuved sleep is are just two of the many benefits of regular massage.

Book a massage

Children's Mental Health

We are also here to help your children with their anxiety and everyday stressors.  

Now more than ever children need guidance and the tools to be happy and resilient.  

Proper nutrition and sleep are the foundation and then we build a plan with other herbs, supplements, and resources according to their individual needs.  

For children under 6, please book a "New Child Patient" Naturopathic appointment for your first visit and regular Naturopathic appointments going forward.

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Melatonin – Your Body’s Most Important Sleep Hormone
Melatonin – Your Body’s Most Important Sleep Hormone

by Zawada Health

Melatonin has been studied extensively for sleep disorders including insomnia, jet lag and even dysmenorrhea (painful periods). This natural rhythm is so important to ensure quality sleep and proper sleep patterns. 

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Diaphragmatic Breathing
Diaphragmatic Breathing

by Zawada Health

Are you breathing right? Take a deep breath and notice what happens to your body. Did your chest expand and shoulders rise? Or was it your belly that was expanding?

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Got the Winter Blues?
Got the Winter Blues?

by Carol Morley

SAD, or Seasonal Affective Disorder, may be quite common here in Canada, but that doesn’t mean you have to endure and struggle. Mental health is important — let’s talk about it and let’s peel apart some of the layers of the ‘Winter Blues’.

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