Sleep, Stress & Mental Wellness

We'll help you feel better

Living with vitality and being happy are two health goals we hear from almost everyone we see in our naturopathic medical practice.

We delve into all the factors that are contributing to your health; discussing sleep, dietary patterns, hormones, digestion, and of course physical and mental stressors.

We believe sleep and stress management are cornerstones of living well and we provide individual guidelines and resources to address each person’s unique needs.

New Clients: Please book a "New Patient" Naturopathic Visit.

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Dutch Test

Acute and chronic stress play a significant role in your sleep-wake cycles. The interplay of hormones, melatonin and cortisol specifically, is at the centre of getting good quality sleep.

There are many reasons for altered sleep-wake cycles and our Naturopathic Doctors strive to figure out the root cause to lay out the ultimate personalized plan; and this may begin with a DUTCH hormone test with the addition of the cortisol awakening response (CAR) kit.

We offer testing kits and packages that include a follow up visit to review your results with a Naturopathic Doctor.

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Massage Therapy

Massage not only feels great, but it physically changes the chemical processes in our bodies to reduce stress, improuve sleep and relieve pain.

Break the cycles of stress, pain, and sleepless nights when you include massage in your regular routine.

Reduced stress and improuved sleep is are just two of the many benefits of regular massage.

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Children's Mental Health

We are also here to help your children with their anxiety and everyday stressors.

Now more than ever children need guidance and the tools to be happy and resilient.

Proper nutrition and sleep are the foundation and then we build a plan with other herbs, supplements, and resources according to their individual needs.

For children under 6, please book a "New Child Patient" Naturopathic appointment for your first visit and regular Naturopathic appointments going forward.

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Post-Travel Wellness Tips

by Carol Morley

Travelling can be an incredible experience, whether you're exploring a new city, relaxing on a pristine beach, or camping in the great outdoors. However, it's important to take care of yourself after your trip to ensure you maintain your physical and mental well-being. In this blog post, I will share some post-travel wellness tips to help you rejuvenate and recover after your adventures.

Post-Travel Stretches

by Carol Morley

After a long flight, your body can feel stiff and tight. To help relieve muscle tension and promote blood circulation, here are some stretches you can do after airplane travel.

Caffeine and Teen Health

by Carol Morley

Caffeine is a stimulant that is commonly found in coffee, tea, energy drinks, soft drinks, chocolate, and some medications. It can have both positive and negative effects on health, depending on the amount consumed and individual sensitivity. I evaluate diet diaries every day as a Naturopathic Doctor. After twenty years in practise, nothing surprises anymore.