Travelling can be an incredible experience, whether you're exploring a new city, relaxing on a pristine beach, or camping in the great outdoors. However, it's important to take care of yourself after your trip to ensure you maintain your physical and mental well-being. In this blog post, I will share some post-travel wellness tips to help you rejuvenate and recover after your adventures.
1. Rest and recover:
One of the most important things you can do after a trip is to get plenty of rest. Traveling can be tiring, and your body needs time to recover. Make sure to get enough sleep, take naps if needed, and avoid overexerting yourself in the days following your trip. If possible I try to book off the next morning after a trip to have a few hours to exercise, buy groceries and/or cook, and get the dreaded post-trip laundry pile started.
2. Hydrate and add some electrolytes to your water:
Hydration is key to feeling your best, especially after travelling. Drink plenty of water to help flush out toxins from your body and keep your energy levels up. Avoid excessive alcohol and caffeine consumption, as they can dehydrate you further. Aim for at least 2 L of water a day. Electrolytes play a crucial role in maintaining proper hydration and bodily functions. During airplane travel, especially on long-haul flights, it's easy to become dehydrated due to the low humidity and cabin pressure. Replenishing electrolytes can help keep your body balanced and alleviate some of the fatigue and discomfort associated with air travel. I love taking electrolytes on a daily basis and on my trips there is no exception. I will take Age Quencher single packets with me and then when I return home I make sure I have 1 L of water with a scoop of my electrolytes.
3. Eat nourishing meals:
While traveling, it's easy to indulge in delicious, but often not-so-nutritious foods. After your trip, focus on eating balanced meals that include plenty of fruits, vegetables, lean proteins. These nutritious foods will replenish your body with essential vitamins and minerals, helping you feel energized and restored. When I travel I make sure there is enough food in the fridge/freezer so upon returning home I can make a quick easy nutritious meal. It is so easy to order food or go out during a day of travel and this can contribute to sluggishness after a trip.
4. Stretch and move:
Long flights or car rides can leave your body feeling stiff and achy. To combat this, incorporate some gentle stretching exercises into your routine. Stretching can help relieve muscle tension, improve flexibility, and enhance blood circulation. You can also go for light walks or engage in other low-impact exercises to get your body moving after a flight. If you can go for a walk outside after a flight for 20 minutes or do 20 minutes of stretching or yoga, your body will thank you!
5. Practice mindfulness or breathing exercises.
Traveling can be exciting but also stressful. Take some time to relax and unwind by practicing mindfulness or meditation. These techniques can help calm your mind, reduce stress, and promote relaxation. Find a quiet space and focus on deep breathing, or use a meditation app like calm or headspace to guide you through a session. Alternate nostril breathing or 4-4-8 breathing will soothe the nervous system either on a flight or afterwards when you have returned home. 4 counts in, hold for 4 counts, and exhale for 8 counts.
6. Reflect and journal:
After a trip, take the opportunity to reflect on your experiences. Journaling can be a therapeutic way to process your thoughts and emotions, and it allows you to cherish your travel memories. Write about the highlights of your trip, the things you learned, and how it made you feel. This practice can help you gain clarity and appreciation for your journey.
7. Plan your next adventure:
Lastly, one of the best ways to maintain your post-travel wellness is to start planning your next adventure. Having something to look forward to can boost your mood and motivation. Research destinations, create your dream itinerary, or start saving for your next trip.
Remember, self-care is essential after travel. By following these post-travel wellness tips, you can ensure that you take care of yourself and allow your body and mind to recover fully. So, after your next adventure, be sure to prioritize your well-being and make your post-travel experience just as rewarding as the trip itself.
We recently came back from a weekend vacation and I was pleasantly surprised by the teens on the beach and at the pool that were enjoying the sun and their families and not on their phones. Proof it happens, albeit probably not without challenges.
Here are some tips to encourage and motivate teens to engage in more outdoor and offline activities.