The key to weight loss on either of these diets is to ensure that you are eating foods that promote health and keep your long-term goals in mind. It is very important to fine-tune your eating to what works with your lifestyle and body type.
Did you know that a healthy human gut is home to around 3-4 pounds and over 1000 different species of bacteria? Our microbiome is important not just for digestion, but new research has come out showing us the role of the microbiome for immune health, weight control and mood.
If you’ve been struggling with out of control cravings or weight management, it might be time to take a look at a hormone called Leptin. Leptin is the body’s appetite suppressing hormone, meaning it decreases feelings of hunger. Leptin gives the brain the signal that the body now has enough energy and we can stop eating.
Indigestion may be described as heartburn, acid reflux, or general discomfort after eating. Naturopathic Doctors take a thorough examination of all potential triggers and use tools like acupuncture, nutrition, homeopathy and lifestyle recommendations.