Vacation Probiotics
Probiotics are one of my top 3 supplements to take on a trip anywhere! But what kind and why?
The Ketogenic Diet vs. a Low Carb Diet
The key to weight loss on either of these diets is to ensure that you are eating foods that promote health and keep your long-term goals in mind. It is very important to fine-tune your eating to what works with your lifestyle and body type.
Intermittent Fasting 101: Everything You Wanted to Know
Intermittent Fasting (IF) has received a lot of hype recently. Intermittent Fasting actually isn’t a new concept. It has been practised for thousands of years, mostly for religious reasons.
How to Boost Your Microbiome
Did you know that a healthy human gut is home to around 3-4 pounds and over 1000 different species of bacteria? Our microbiome is important not just for digestion, but new research has come out showing us the role of the
microbiome for immune health, weight control and mood.
microbiome for immune health, weight control and mood.
Having Trouble with Weight Control and Cravings?
If you’ve been struggling with out of control cravings or weight management, it might be time to take a look at a hormone called Leptin. Leptin is the body’s appetite suppressing hormone, meaning it decreases feelings of hunger. Leptin gives the brain the signal that the body now has enough energy and we can stop eating.
Can a Naturopathic Doctor Treat Indigestion?
Indigestion may be described as heartburn, acid reflux, or general discomfort after eating. Naturopathic Doctors take a thorough examination of all potential triggers and use tools like acupuncture, nutrition, homeopathy and lifestyle recommendations.