Eucalyptus contains a compound called eucalyptol, also known as cineole, which is a compound found in eucalyptus oil. It has been found to decrease nasal congestion, cough frequency, and cold-related headaches by decreasing inflammation and mucous build-up.
Melatonin has been studied extensively for sleep disorders including insomnia, jet lag and even dysmenorrhea (painful periods). This natural rhythm is so important to ensure quality sleep and proper sleep patterns.
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