Eucalyptus Steam Inhalation
Eucalyptus contains a compound called eucalyptol, also known as cineole, which is a compound found in eucalyptus oil. It has been found to decrease nasal congestion, cough frequency, and cold-related headaches by decreasing inflammation and mucous build-up.
5 drops eucalyptus essential oil
2 cups boiling water
1. Pour the boiling water into a heat-safe glass bowl.
2. Add 5 drops of the eucalyptus essential oil
3. Close your eyes, place your face above the bowl, and inhale the steam through your nose. For optimal support, drape a towel over your head for full inhalation. Have tissues handy as this is wonderful for breaking up nasal and respiratory congestion.
4. If this is too intense, placing the eucalyptus oil on a washcloth under the stream of water from a shower head, can create an therapeutic steam as well.
Also in Sleep, Stress & Mental Wellness
Caffeine and Teen Health
Tips on Getting Teens Offline and Outdoors
We recently came back from a weekend vacation and I was pleasantly surprised by the teens on the beach and at the pool that were enjoying the sun and their families and not on their phones. Proof it happens, albeit probably not without challenges.
Here are some tips to encourage and motivate teens to engage in more outdoor and offline activities.
