12 Days of Holiday Nutrition Recipe Collection and BONUS HOLIDAY HEALTH TIPS!

Red peppers are a vitamin C powerhouse for winter immunity, with more vitamin C than oranges!

Zucchini is light, hydrating, and easy on digestion.  It has B-vitamins, a high water content, and is gentle on the gut.

Cabbage is an underrated gut-friendly winter vegetable!  High in glucosinolates, prebiotic fibres, and anti-inflammatory plant compounds!

Beets are a liver loving root veg and support circulation.

Aparagus is a diuretic and rich in prebiotic fibres. Paired here with lemon-herb cod for a clean, mineral-rich dinner.

Carrots are high in carotenoids. Carotenoids are converted to vitamin A in the body, which is key for immunity, and skin, and eye health! Carrots are also high in prebiotic fiber, which help grow good bacteria (or probiotics), therefore improving gut health!

Broccoli is at the top of the list when it comes to sulforaphane for cellular protection (think longevity and healthy aging), vitamin C levels, and fiber for microbiome health.

Spinach shines in this recipe!  It is loaded with iron and folate which are essential for red blood cell support and magnesium which is a mineral, key for hormones, especially PMS! 

This creamy Cauliflower Chickpea Curry is rich in plant protein, anti-inflammatory spices, and gut-loving fiber.  The turmeric and black pepper in this recipe also boosts anti-inflammatory benefits.

Stuffing a sweet potato with black beans, sautéed spinach, and avocado makes for a grounding, fibre-rich dinner that stabilizes energy and nourishes the gut.

Brussels sprouts take the spotlight here!  Roasted with balsamic and paired with omega-3-rich salmon, this dinner balances blood sugar, supports healthy hormones, and tastes like holiday comfort.