Carrot Ginger Lentil Soup
Carrots are high in carotenoids. Carotenoids are converted to vitamin A in the body, which is key for immunity, and skin, and eye health! Carrots are also high in prebiotic fiber, which help grow good bacteria (or probiotics), therefore improving gut health!
Garlic Roasted Broccoli with Quinoa & Lemon Tahini
Broccoli is at the top of the list when it comes to sulforaphane for cellular protection (think longevity and healthy aging), vitamin C levels, and fiber for microbiome health.
Spinach & Mushroom Stuffed Chicken Breast
Spinach shines in this recipe! It is loaded with iron and folate which are essential for red blood cell support and magnesium which is a mineral, key for hormones, especially PMS!
Cauliflower Chickpea Curry
This creamy Cauliflower Chickpea Curry is rich in plant protein, anti-inflammatory spices, and gut-loving fiber. The turmeric and black pepper in this recipe also boosts anti-inflammatory benefits.
Stuffed Sweet Potato with Black Beans & Spinach
Stuffing a sweet potato with black beans, sautéed spinach, and avocado makes for a grounding, fibre-rich dinner that stabilizes energy and nourishes the gut.
Sheet-pan Balsamic Brussels Sprouts & Salmon
Brussels sprouts take the spotlight here! Roasted with balsamic and paired with omega-3-rich salmon, this dinner balances blood sugar, supports healthy hormones, and tastes like holiday comfort.
Kale and White Bean Stew
KALE—the king of winter greens! For a nourishing dinner try a warming Kale & White Bean Stew with garlic, rosemary, and lemon; a wonderful mineral-rich meal. Kale is rich in vitamin K (bone health), antioxidants, and lutein (eye health), and supports detox pathways in the liver!
Anti-Inflammatory Carrot and Sweet Potato Soup
