Skincare & Healthy Aging

Why Fall is the Perfect Season for Chemical Peels: Rejuvenate and Protect Your Skin

Fall is the ideal time for chemical peels due to reduced sun exposure, allowing for safer recovery and better results. Cooler weather aids in skin renewal, helping to repair summer damage and prepare for winter dryness. At Zawada Health, choose from three AlumierMD peels—Glow Peel, Radiant 30 Peel, and BHA 20 Peel—to address acne, hyperpigmentation, fine lines, and more, for rejuvenated, glowing skin.

Lifestyle Habits That Contribute to Longevity

September is celebrated as Healthy Aging Month, which aims to encourage individuals to take proactive steps to improve their physical, mental, and emotional health as they age.

Spring Into Radiance: Tips for Adjusting Your Seasonal Skincare Routine

As flowers bloom and temperatures rise, it's time to give your skincare routine a spring makeover. Transitioning your products to accommodate the changing season can help keep your skin looking its best. From swapping out heavy moisturizers to prioritizing sunscreen, here are some essential tips to guide you through the transition. Discover how to rejuvenate your complexion and embrace the glow of spring with these expert skincare suggestions.

Skin Care During Airplane Travel

Taking care of your skin during airplane travel is important, as the dry air, recycled cabin air, and changes in cabin pressure can leave your skin feeling dehydrated and dull. Here are some skincare tips to keep your skin happy and healthy while flying:

Fall Skincare Tips

This is the time to either slough away the summer skin or work on building up your skin barrier in time for the colder months.

No one piece of skincare advice fits everyone as everyone has different concerns and different goals. Changing routines doesn't mean it is time to throw out all your summer products and buy a whole new skincare regime.

Sun Protection Essentials: Your Ultimate Guide to Enjoying Outdoor Activities Safely

Get ready for outdoor sports and activities with this comprehensive guide to sun protection essentials. From hats and sunglasses to the best mineral sunscreens for the whole family, this blog post covers all the must-have items for staying safe in the sun. Don't forget about after-sun care and tips for dealing with pesky bug bites. Enjoy the sun while staying protected!

March Break Sun Vacation Tips

The most frequently asked question I get around sunny vacation time is about sunscreen usage. Some of the typical questions are: is sunscreen is necessary, what are the good ones to use, if it will cause breakouts, and most recently if it is blocking my vitamin D absorption from the sun.

Best Practice for Glowing Winter Skin

Do you change your skincare routine for the colder months?

Your skin barrier is that top protective layer of your skin that keeps that good (water and oils) in and the bad (pathogens and UV) out. It protects the tissues and keeps our skin looking healthy and dewy

Facial Cupping

Facial cupping is an easy, inexpensive tool to instantly brighten and plump up your skin!

The Skin Cycle

Our skin is our bodies' largest organ. It is our first defence system and protects from external stressors like pollution, UV rays, temperature changes, water loss, and germs. It has 3 layers: epidermis, dermis, and subcutaneous layer.

Micro-needling for Acne Scars

Micro-needling is a procedure that use tiny needles to create injury to the skin to trigger the skin's own healing response. With this comes the production of collagen, as it plays an important role in the healing process. By creating trauma the skin is essentially tricked into regeneration.

Rosacea - An Inside Out Approach is Needed for Success!

The skin is often a good window into what is going on inside. As a Naturopathic Doctor I look at all the potential contributing factors to someone's health concerns; and skin is no different.

The first sign of the skin condition rosacea may be redness or flushing

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