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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • AlumierMD Portal
    • Skincare Blog
    • Skincare Gifts
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Portal
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Gift Ideas
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
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Breakfasts

Chia Pudding (with instructional video)

Chia Pudding (with instructional video)

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Blueberry Cauli Smoothie

Blueberry Cauli Smoothie

This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!).

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Buckwheat Pancakes

Buckwheat Pancakes

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Coconut Flour Pancakes

Coconut Flour Pancakes

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Tofu Fritatta 

Tofu Fritatta 

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Sweet Potato "Toast"

Sweet Potato "Toast"

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Oat and Apple Pikelets

Oat and Apple Pikelets

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Apples and Cinnamon Brown Rice

Apples and Cinnamon Brown Rice

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Ginger-Pear Amaranth Porridge

Ginger-Pear Amaranth Porridge

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Overnight Strawberry Chia Pudding

Overnight Strawberry Chia Pudding

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Collagen Breakfast Cookies

Collagen Breakfast Cookies

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Brown Rice Spelt Morning Glory Muffins

Brown Rice Spelt Morning Glory Muffins

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+Recipes

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4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

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