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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
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    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
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  • AlumierMD
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Blueberry Cauli Smoothie

Blueberry Cauli Smoothie

This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!). 

1 cup leftover steamed then frozen (or just frozen) cauliflower

1 cup frozen blueberries

1 TBSP cashew butter

1 TBSP ground flaxseed

2 scoops vital proteins collagen or a vanilla protein powder

3/4 cup - 1 cup water depending on the consistency you like

1/2 cup cashew or other plant-based milk or just add more water

sprinkle of cinnamon and sprinkle of cardamom (if you have and if you like otherwise omit

1. Put all ingredients in a blender and blend until smooth. Can add less water and make a smoothie bowl and top with nuts, seeds, fruits, granola, or shredded coconut!

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