Naturally Soothe Allergies: DIY Allergy-Relief Tea Recipe
Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.
Simple Applesauce
Ontario apple time! The cooler temperatures in the Autumn beg for warm and cozy foods and applesauce hits the spot. This recipe makes around 2-3 cups of applesauce.
Cacao Evening Reishi Tonic
Cacao contains serotonin and tryptophan, which boost mood and reishi calms the mind, promotes sleep, and soothes anxiety as it modulates cortisol levels.
Gluten Free Gingerbread Cookies
This cookie recipe is one I bake with my family every year leading up to Christmas. It is the main cookie the kids leave out for Santa. They don't fall apart and are easy to decorate.
Cacao Evening Tonic
A wonderful iron-rich tonic that supports digestion (chicory), and is immune boosting (reishi).
Heart Healthy Beet Pesto
I love beets. Yes I am Polish but I also love and appreciate all their health benefits. Beets have been well-studied for their ability to reduce blood pressure, which is a major risk factor for heart disease.
Pecan Pie Tarts
These pecan pie tarts are uncooked and look lovely with a dollop of coconut whipped cream or a scoop of ice cream! Dairy-free of course ;)
White Chocolate Macadamia Nut Cookies
If you have never had a macadamia nut, please try one this holiday season, even in cookie form. These buttery nuts are rich in monounsaturated fats, the fats that can lower LDL (bad) cholesterol. Eating 0.3-1.5 ounces a day could lower LDL by 10%.
