Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • Sign in
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • 0 0

Pecan Pie Tarts

Pecan Pie Tarts

These pecan pie tarts are uncooked. They look lovely with a dollop of coconut whipped cream or a scoop of ice cream, dairy-free of course ;) 

For the Crust

  • 1 cup walnut pieces 
  • 3/4 cup lightly packed, soft pitted dates
  • 2 tbsp coconut oil 
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon 

For the Filling

  • 1 cup lightly packed, pitted dates 
  • 1/2 cup water
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 tbsp pure vanilla extract 
  • 3/4 cup pecan halves  

Directions

  1. Place the dates for the filling in a bowl, cover with hot water and soak for approximately 15 minutes. While the dates are soaking, start preparing the crust.
  2. Add all of the crust ingredients to a food processor and blend into a crumbly but sticky "dough" you can press together between your fingers.
  3. Line a standard 12-piece muffin pan with paper liners then add a large heaping tablespoon of the dough to each liner. Once you've filled them all, divide any remaining mixture between the cups.
  4. Use your fingers or the back of a spoon to firmly press the dough into a flat layer in each cup. Place the muffin pan in the freezer while you prepare the filling.
  5. Drain the dates, pressing them down into the bowl as you drain to help remove excess water.
  6. Add the drained dates, water, maple syrup, coconut oil and vanilla to the food processor (no need to clean between uses) and blend until fully combined. It's ok if there are some chunks of dates but it should be fairly smooth.
  7. Add the pecans and pulse or blend briefly to break the pecans down into small bits and combine. There should be some texture to the filling after adding the pecans.
  8. Add a large heaping tablespoon of the filling to each cup then divide any remaining filling between the cups. Use the back of a spoon to smooth the surface of each into a flat, even layer.
  9. If desired, place 3 pecans on top of each in a little star shape, slightly pressing them into the filling.
  10. Place the tarts in the freezer for at least 1 hour to firm.
  11. Remove from the freezer and let sit at room temperature for 5-7 minutes before serving.
  • Share:


Also in Snacks

Naturally Soothe Allergies: DIY Allergy-Relief Tea Recipe
Naturally Soothe Allergies: DIY Allergy-Relief Tea Recipe

Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.

Read More

Sweet Potato Beet Smoothie Pre- or Post- Exercise
Sweet Potato Beet Smoothie Pre- or Post- Exercise

Read More

Protein Peanut Butter Balls
Protein Peanut Butter Balls

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

NEWSLETTER SIGN UP:

© 2025 Zawada Health.