Sweet Potato Beet Smoothie Pre- or Post- Exercise
1 cup frozen mango
1 medium cooked beet
1 cup milk of your choice
1 scoop of vanilla/unflavoured protein powder (I use PurePaleo)
1/2 cup cooked sweet potato (1 small one)
2 Tbsp chia seeds
1 tsp vanilla extract
1/2 tsp cinnamon
1. Place all ingredients in a high-powered blender and blend until smooth. Add additional water to your desired consistency.
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Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.
1/2 cup cooked sweet potato (1 small one)
2 Tbsp chia seeds
1 tsp vanilla extract
1/2 tsp cinnamon
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Ontario apple time! The cooler temperatures in the Autumn beg for warm and cozy foods and applesauce hits the spot. This recipe makes around 2-3 cups of applesauce.