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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
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    • Detoxification & Weight Management
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  • Skincare
    • AlumierMD Peels
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Simple Applesauce

Simple Applesauce

Ontario apple time! The cooler temperatures in the Autumn beg for warm and cozy foods and applesauce hits the spot.  This recipe makes around 2-3 cups of applesauce.

8 apples of your choice, I like using McIntosh for applesauce, peeled and roughly chopped

freshly squeezed lemon juice from 1 small lemon

2 tbsp of water

1/2 tsp of cinnamon 

1/2 tsp of coconut sugar (optional)

1. Put all ingredients in a saucepan, cover, and simmer on low for 20-25 minutes.

2. In 20 minutes the apples should be nice and soft that you can mash with a wooden spoon or fork.  Put in a blender if you want a thinner consistency.  

 

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