If you have never had a macadamia nut, please try one this holiday season, even in cookie form. These buttery nuts are rich in monounsaturated fats, the fats that can lower LDL (bad) cholesterol. Eating 0.3-1.5 ounces a day could lower LDL by 10%.
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Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.
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