Cacao Evening Tonic
A wonderful iron-rich tonic that aids in digestion and supports immunity. A great beverage to make after dinner, to enjoy with someone and reflect on the day.
Reishi is a powerful mushroom that has been shown in research to increase white blood cell activity.
1 tsp roasted ground chicory root
1/2 cup milk of your choice, heated
3/4 tsp reishi powder
1 Tbsp cacao powder
1 Medjool date, pitted
pinch of Himalayan pink salt
1. Steep the chicory root in 1/2 cup boiling water for 10 minutes.
2. Strain and add the chicory tea to a blener with the remaining ingredients.
3. Blend until smooth, then serve immediately.
Adapted from The Adaptogenic Herbal Kitchen
Also in Snacks
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Cacao Evening Reishi Tonic
Cacao contains serotonin and tryptophan, which boost mood and reishi calms the mind, promotes sleep, and soothes anxiety as it modulates cortisol levels.
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