Cacao Evening Reishi Tonic

Cacao contains serotonin and tryptophan, which boost mood and reishi calms the mind, promotes sleep, and soothes anxiety as it modulates cortisol levels.

I used to sell the Four Sigmatic Reishi Cacao Mix at the clinic and then I started playing around with my making my own mix.  If you aren't sure about the ingredients I would buy the Four Sigmatic to try out before buying all the below ingredients.  Sometimes I will add my Trumarine collagen to this tonic at night!

1 teaspoon roasted ground chicory root

1/2 cup milk of choice, heated

3/4 teaspoon reishi powder

1 tablespoon cacao powder

1 medjool date, pitted

a pink of himalayan pink salt

1. Steep the chicory root in 1/2 cup boiling water for 10 minutes.

2. Strain and add the chicory tea to a blender with the remaining ingredients.

3. Blend until smooth, then serve immediately.

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