Apples and Cinnamon Brown Rice
Delicious Detox pg.18
This is a great way to use leftover brown rice and get in your daily dose of the blood-sugar-lowering spice, cinnamon!
Ingredients
1 cup cooked brown rice
1 cup rice or almond milk (unsweet)
1 apple, diced
2 tbsp ground flaxseed
2 tbsp silvered almonds
1/2 tsp cinnamon
1/8 tsp sea salt
Directions
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Combine all the ingredients in a small saucepan and cook over medium-low heat for 5 minutes, stirring occasionally.
Also in Breakfasts
Blueberry Cauli Smoothie
This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!).
1 apple, diced
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