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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
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    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
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Cauliflower Chickpea Curry

Cauliflower Chickpea Curry

Serves: 4

Ingredients:

  • 1 tbsp coconut oil

  • 1 small onion, diced

  • 2 garlic cloves, minced

  • 1 tbsp curry powder

  • 1 small head cauliflower, chopped

  • 1 can (15 oz) chickpeas, drained

  • 1 can (14 oz) coconut milk

  • 2 cups spinach leaves

  • Salt + pepper

Instructions:

  1. Heat oil in a large pan, sauté onion + garlic until fragrant.

  2. Add curry powder and cauliflower; stir 2–3 min.

  3. Add chickpeas and coconut milk; simmer 10–15 min.

  4. Stir in spinach before serving.

ND Tip: Add black pepper with turmeric to enhance anti-inflammatory benefits.

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