Serves: 4
Ingredients:
1 tbsp coconut oil
1 small onion, diced
2 garlic cloves, minced
1 tbsp curry powder
1 small head cauliflower, chopped
1 can (15 oz) chickpeas, drained
1 can (14 oz) coconut milk
2 cups spinach leaves
Salt + pepper
Instructions:
Heat oil in a large pan, sauté onion + garlic until fragrant.
Add curry powder and cauliflower; stir 2–3 min.
Add chickpeas and coconut milk; simmer 10–15 min.
Stir in spinach before serving.
ND Tip: Add black pepper with turmeric to enhance anti-inflammatory benefits.
Beets are a liver loving root veg and support circulation.
Aparagus is a diuretic and rich in prebiotic fibres. Paired here with lemon-herb cod for a clean, mineral-rich dinner.
Carrots are high in carotenoids. Carotenoids are converted to vitamin A in the body, which is key for immunity, and skin, and eye health! Carrots are also high in prebiotic fiber, which help grow good bacteria (or probiotics), therefore improving gut health!
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