Menu 0

Cauliflower Chickpea Curry

Cauliflower Chickpea Curry

Serves: 4

Ingredients:

  • 1 tbsp coconut oil

  • 1 small onion, diced

  • 2 garlic cloves, minced

  • 1 tbsp curry powder

  • 1 small head cauliflower, chopped

  • 1 can (15 oz) chickpeas, drained

  • 1 can (14 oz) coconut milk

  • 2 cups spinach leaves

  • Salt + pepper

Instructions:

  1. Heat oil in a large pan, sauté onion + garlic until fragrant.

  2. Add curry powder and cauliflower; stir 2–3 min.

  3. Add chickpeas and coconut milk; simmer 10–15 min.

  4. Stir in spinach before serving.

ND Tip: Add black pepper with turmeric to enhance anti-inflammatory benefits.


Also in Lunches / Dinners

12 Days of Holiday Nutrition Recipe Collection

12 Days of Holiday Nutrition Recipe Collection and BONUS HOLIDAY HEALTH TIPS!

Read More

Turkey & Herb Stuffed Red Peppers

Red peppers are a vitamin C powerhouse for winter immunity, with more vitamin C than oranges!

Read More

Zucchini Noodle Pasta with Pesto & Shrimp

Zucchini is light, hydrating, and easy on digestion.  It has B-vitamins, a high water content, and is gentle on the gut.

 

Read More

Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

NEWSLETTER SIGN UP:

© 2026 Zawada Health.