Kale and White Bean Stew
KALE—the king of winter greens! For a nourishing dinner try a warming Kale & White Bean Stew with garlic, rosemary, and lemon; a wonderful mineral-rich meal. Kale is rich in vitamin K (bone health), antioxidants, and lutein (eye health), and supports detox pathways in the liver!
Anti-Inflammatory Carrot and Sweet Potato Soup
This soup has ginger and turmeric, both warming and anti-inflammatory spices! Makes 4-6 soup bowls.
Lemon Chicken and Rice Soup
Colder days ahead require a few good soups in your meal prep planning. This chicken and rice combo has a creamy consistency but packs some tangy flavours with the lemon.
