Smashed Chickpea Salad Wrap

Chickpeas are a great source of plant-based protein, making this recipe a good choice for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function and energy levels.

Ingredients:

3/4 cup chickpeas
1 tbsp Dijon Mustard
1 tbsp lemon juice
pinch sea salt
1 tbsp finely chopped red onion
2 tbsp finely chopped parsley
1 large tortilla (could be grain-free, whole-wheat, or corn!
2 leaves chopped romaine

Instructions:

Add the chickpeas, mustard, lemon juice, and salt to a bowl and roughly mash with a fork. Add the onion and parsley and mix well to combine.
Transfer the chickpea salad to the center of the tortilla leaving at least 2 inches around the edges. Place the romaine on top of the chickpea salad and roll the tortilla tightly while folding the ends in. Enjoy!