Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • Sign in
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • 0 0

Healthy Mothers, Healthy Children

Healthy Mothers, Healthy Children

The health of our children depends largely on a healthy pregnancy, but also what happens a few months before conception while planning to get pregnant.

These days many young women are having difficulties getting pregnant, so the focus for a healthy pregnancy should be on getting as many nutrients into your body as possible.

Steps to take:

  1. Detoxify your body at least 3 months before conception

  2. Avoid the most risky activities or substances such as: tobacco including second hand smoke, hot tubs, saunas, radiation, household cleaners, paint thinners( try not to have home renovations before conception), avoid cat litters (Toxoplasmosis)

  3. Avoid eating or drinking risky foods such as: caffeine, some herbs and supplements i.e. excessive doses of Vitamin A, fish (high mercury content), raw fish (sushi), deli meats, hot dogs and undercooked meats, artificial colours, nitrates, MSG, cheese and milk-they are high in sulphur and phosphorus that make them acid and mucous forming foods, excessive wheat and gluten (synthetic opiates have addictive and sedative effect on the brain), grains cause fermentation in the gut and demineralise the body (make body more acidic).

General Healthy Nutrition for the Future Parents:

  1. Fruits and vegetables

  2. Fruit and vegetable juices

  3. Smoothies

  4. Sprouted Nuts and seeds.

  5. Limit the amounts of animal protein

  6. Avoid dairy

  7. Limit or avoid grains especially wheat and gluten

  8. Have nothing to eat for 3 hours before bed time - a cup herbal tea is fine, consider having Ashwaganda tea

    (parents)

  9. Sleep 8 hours at night

  • Share:


Also in Pregnancy and Children’s Health

Fortifying Future Champions: Youth Athletes and Immunity
Fortifying Future Champions: Youth Athletes and Immunity

As the stewards of tomorrow's athletic champions, it's important for us to explore the vital nexus between youth athletes and immunity. While young athletes exhibit remarkable resilience, nurturing their immune systems is so important for sustained performance and well-being. In this article, we explore the relationship between youthful athleticism and immune function. By understanding the key factors influencing immunity in young athletes, we empower coaches, parents, and athletes themselves to cultivate holistic strategies that fortify their health, enhance performance, and pave the path to enduring success. Join us as we delve into the science behind immunity in youth athletes and uncover actionable insights to support their journey towards greatness.

Read More

Reevaluating Post-Sport Snacks: A Critical Look at Sugar and The Youth Athlete
Reevaluating Post-Sport Snacks: A Critical Look at Sugar and The Youth Athlete

Let's talk about the post-sport snack scene at community sport events – it's sending a confusing message to our kids.

Read More

Back to School Sleep Habits and Natural Remedies
Back to School Sleep Habits and Natural Remedies

How much sleep do kids really need? Sleep quantity and quality are both equally important and can play a huge role in your child's learning and mood.  Sleep is the key time for our bodies to relax and restore.  

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

NEWSLETTER SIGN UP:

© 2025 Zawada Health.