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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
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    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
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Baby and Me Pregnancy Program

Baby and Me Pregnancy Program

Congratulations! All Your Questions Answered in The First Trimester Visit

I love the first trimester naturopathic visit in our Baby and Me Pregnancy Program!  Women always have so many amazing questions and I love being able to debunk pregnancy myths with evidence and set women up for success during this exciting time.  Not only have I had 3 first hand experiences of first trimesters (thanks Owen, Ben, and Sofia for all being very different!), but I have also taken extra continuing education including a naturopathic doula course that has fostered my love for educating women through these 9 months and beyond.

First we will talk about the pregnancy in general with discussions around goals, wishes, birth options, primary care options (midwife or OB/GYN), testing available and important dates.

Then we go through first trimester specifics:

  • exercise - what's ok and what's not
  • foods to focus on in the first trimester and foods to avoid
  • what supplements are necessary for you - which is the best prenatal? a probiotic? DHA fish oil? 
  • is caffeine ok? how much? which herbal teas are ok to drink in the first trimester or throughout the pregnancy?
  • we discuss what tests to expect to be done with a primary care practitioner - ultrasounds, bloodwork, genetic testing
  • tips and tricks for nausea and/vomiting
  • recommended books, websites and apps

Every woman is unique and although the basic support and guidelines will be similar, I work to create a personalized plan to assist women based on their individual needs and goals. I also love being a resource and if I don't know an answer or something isn't within my scope I will always point you in the right direction.

 
Ready to join the Baby and Me Pregnancy Program?

If you are a returning naturopathic patient and have recently found out you are pregnant, congratulations! Please book a 45 minute Naturopathic visit to go through first trimester information.

New patients: Please book a "New Patient" Naturopathic Visit with either one of our Naturopathic Doctors.

 

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