The Benefits of Dry Brushing
The Benefits of Dry Brushing
By Solange Vasquez, Dr Hauschka Esthetician
Our skin is our largest organ. When we are healthy, it’s the vehicle through which environmental pollutants and toxins are eliminated from the body. When we aren’t, pores become clogged and the toxins stay inside, where it can build up and cause many issues.
Benefits of dry brushing:
- It improves the body’s ability to detoxify by clearing away dead skin cells and unclogging pores. Increases blood flow and circulation
- Reduces the appearance of cellulite
- Reduces stress
- Supports the immune system
- Increases muscle tone
- Rejuvenates your cells.
- Reduces ingrown hairs
- Improves moisture (your moisturizer will sink in better)
Tips:
- Make sure to purchase a natural bristled brush. Avoid synthetic ones because they can damage your skin. It’s best to dry brush first thing in the morning before you shower.
- Always brush towards the heart, this way you’re helping your lymphatic vessels move the lymph towards drainage area.
- Brush 7-10 times over each section
- Always brush in long strokes, never back and forth.
- Don’t wet your brush or your body
- Dry skin brushing should be done daily for best results, or even twice a day if you like.
Also in Skincare & Healthy Aging
Rosacea - An Inside Out Approach is Needed for Success!
The skin is often a good window into what is going on inside. As a Naturopathic Doctor I look at all the potential contributing factors to someone's health concerns; and skin is no different.
The first sign of the skin condition rosacea may be redness or flushing
Tips on Using Jade Rollers and Gua Sha Stones
I always found the time to use my jade roller or gua sha a few times a week in the past, even if it was for a minute before my morning shower; but fell out of routine after having my third child. Over the last year I have tried to step up my evening skincare routine. I needed to add a little bit of downtime before bed to relax and do something for me. It was the perfect time to establish a new routine and bring out my anti-aging tools :)
