The Scoop on Collagen

As we age, our body slows the production of collagen, causing this essential protein to break down. The loss of collagen leads to a collapsing dermal layer, which is why our skin sags and wrinkles; our hair becomes thinner, dull or lifeless; joints stiffen and become less flexible; bones weaken and become brittle; and our body becomes less toned.

With regards to skin, collagen has been shown to help with:

Improve skin moisture level, smoothness and suppleness
Prevent signs of aging such as deep wrinkles, fine lines
Prevent UVB induced skin damage

At Zawada Health, we have two great collagen products available – TruMarine and Vital Proteins Collagen! TruMarine and Vital Proteins Collagen are BOTH great for joint health, bone health and skin health.

The Differences in Collagens– The Sources!

Tru Marine

Marine Collagen is sourced from fish scales. It is a great option for vegetarians who eat fish, but not other meat sources.

Vital Proteins

Vital proteins collagen peptides are sourced from grass-fed pasture-raised bovine from Brazil.

Also in Skincare & Healthy Aging

March Break Sun Vacation Tips

The most frequently asked question I get around sunny vacation time is about sunscreen usage. Some of the typical questions are: is sunscreen is necessary, what are the good ones to use, if it will cause breakouts, and most recently if it is blocking my vitamin D absorption from the sun.

Best Practice for Glowing Winter Skin

Do you change your skincare routine for the colder months?

Your skin barrier is that top protective layer of your skin that keeps that good (water and oils) in and the bad (pathogens and UV) out. It protects the tissues and keeps our skin looking healthy and dewy