Very Cherry Kefir Smoothie
Ingredients
1 quart milk kefir
2 cups pitted cherries, fresh or frozen
1/4 cup raw honey
2 tablespoons extra virgin coconut oil
1/2 vanilla bean or 1 teaspoon vanilla
extract
2 cups ice cubes
Directions
1. Place all ingredients in blender (you will get smoother results in a high-speed blender like a vita-mix).
2. Blend on high for about a minute or until it's smooth enough to your liking.
3. Serve and enjoy!
Also in Breakfasts
Blueberry Cauli Smoothie
This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!).
