Warming Fall Smoothie
Sabrina Koleglou, CNP
Ingredients
½ cup Coconut Milk
½ cup water
¼ cup oats
4 Frozen pumpkin puree cubes* (pre-freeze canned pumpkin puree in an ice cube tray)
½ pear (I use Barlett)
2 Tbsp Coconut cream
1 Tbsp Tahini
1/8 tsp Turmeric
¼ tsp Cinnamon
Directions
1. Place all ingredients in a blender and blend!
2. For more sweetness, use a whole pear instead of half.
Also in Breakfasts
Blueberry Cauli Smoothie
This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!).
½ pear (I use Barlett)
2 Tbsp Coconut cream
1 Tbsp Tahini
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