Yummy Butternut Berry Smoothie
Yummy Butternut Berry Smoothie
Dr. Bernadette Janczak, ND
Ingredients
1 cup butternut squash
120 ml vanilla or coconut yogurt
120 ml almond milk
½ cup strawberries
½ cup blueberries
1 tsp coconut nectar
Directions
1. In a high speed blender blend butternut squash, yogurt, almond milk until smooth
2. Add the remaining ingredients and blend a little more. May add ice if need it
3. You may leave some chunks of berries and change it into a morning cereal.
Also in Breakfasts
Blueberry Cauli Smoothie
This blueberry cauliflower smoothie packs a punch to your hormones! Cauliflower is a cruciferous veggie that is high in indole-3-carbinol which helps break down estrogen and flaxseed is a wonderful phytoestrogen (plant source of estrogen!).
