Almond Chicken
Delicious Detox, page 40
Ingredients
½ cup (125 mL) ground almonds
1 tablespoon (15 mL) dried oregano
1 tablespoon (15 mL) dried basil
1 tablespoon (15 mL) dried parsley
½ teaspoon (2 mL) sea salt
1 teaspoon (5 mL) freshly ground pepper
2 tablespoons (30 mL) extra-virgin olive oil
2 boneless, skinless chicken breasts
Directions
1. Preheat the oven to 450°F (230°C).
2. Combine the almonds, oregano, basil, parsley, salt, and pepper in a small bowl.
3. Rinse the chicken breasts and pat dry with paper towels and place on a plate.
4. Gently pat the chicken on each side with the almond mixture and place on a baking sheet or in a shallow glass baking dish.
5. Drizzle the olive oil over the chicken and bake in the oven for 12 to 15 minutes, depending on the thickness of each breast.
Also in Lunches / Dinners
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 ground almonds
1 tablespoon (15 mL) dried oregano
1 tablespoon (15 mL) dried basil
1 tablespoon (15 mL) dried parsley
½ teaspoon (2 mL) sea salt
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