Dr. Carol's new e-course is now live! "4 weeks to youthful, glowing skin" Click here to learn more

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Cauliflower Matar Pulao

Cauliflower Matar Pulao

Alexis Nilsen www.cowcrumbs.com

​

Ingredients​

3-4 large florets of cauliflower 4-5 Slices of white onion

1 tbsp of coconut oil 1 clove of garlic

¼ tsp cumin handful of fresh cilantro chopped

¼ tsp turmeric salt and pepper to taste

¼ tsp ginger

½ cup frozen peas

​

Directions

1. Grate your cauliflower, slice your onion, chop your garlic and get your coconut oil melting in your pan. You want your pan set to medium heat so the cauliflower gets a nice colour on it and doesn’t become all mushy.

2. Once your pan is hot, toss in your onion and garlic and get that cooking. You’ll want to seat down your onion just a bit before you toss your cauliflower into the mix.

3. Now you can throw in your cauliflower and let it start cooking for a few minutes before adding in all your spices. Total time for the cauliflower to cook is only about 10-12 minutes so if you’re  planning a protein along this tasty side like chicken just be sure not to start it too early.

4. Once your cauliflower has been cooking for a few minutes add in your cumin, turmeric and ginger and continue to cook on medium heat. The colour of these spices will turn your cauliflower an awesome burnt yellow colour and once your chuck in the peas (toss these in at about the half way mark) not only is the dish tasty to eat but beautiful to look at.

5. Once everything is looking just about done season with a little salt and pepper and sprinkle with a handful of freshly chopped cilantro, you could also add in some hot sauce if you like a little spice in your life.

  • Share:


Also in Lunches / Dinners

Lemon Chicken and Rice Soup
Lemon Chicken and Rice Soup

Colder days ahead require a few good soups in your meal prep planning. This chicken and rice combo has a creamy consistency but packs some tangy flavours with the lemon.

Read More

Quinoa Tabbouleh - Delicious Detox Page 24
Quinoa Tabbouleh - Delicious Detox Page 24

Read More

Kale Rolls
Kale Rolls

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2023 Zawada Health.