Dr. Carol's new e-course is now live! "4 weeks to youthful, glowing skin" Click here to learn more

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Liver Loving Borscht

Liver Loving Borscht

Carol Morley, ND

Can’t “Beet” a borscht soup to keep healthy and warm during the colder months.

​

Ingredients

2 carrots

2 stalks of celery

1 yellow cooking onion

2 cloves garlic

1 cup dried porcini mushrooms

2 cups chicken stock

1 tablespoon olive oil

4 beets, medium sized

4 cups of water

1 can of diced tomatoes

1 tablespoon fresh dill & parsley

1 russet potato (optional)

​

Directions

1. Scrub the beets and chop off both the ends. Do not peel, bring to a boil then simmer for 45 minutes. Scoop out the beets and peel but be sure to save your beet water.

2. Clean the carrots, celery and onion, chop them into a sauté pan. Cook vegetables in olive oil and garlic until fragrant. In a separate small sauce pan place your porcini mushrooms in your warmed chicken stock and soak for about 10 minutes.

3. Remove mushrooms from stock, chop, then add to your vegetable sauté.

4. Shred beets then add into your sauté pan with the stock and beet water.

5. Add in the can of diced tomatoes and if the soup seems a bit too watery you can always add in a shredded russet potato to thicken.

6. Top with fresh dill and parsley before serving.

  • Share:


Also in Lunches / Dinners

Lemon Chicken and Rice Soup
Lemon Chicken and Rice Soup

Colder days ahead require a few good soups in your meal prep planning. This chicken and rice combo has a creamy consistency but packs some tangy flavours with the lemon.

Read More

Quinoa Tabbouleh - Delicious Detox Page 24
Quinoa Tabbouleh - Delicious Detox Page 24

Read More

Kale Rolls
Kale Rolls

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2023 Zawada Health.