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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
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  • Skincare
    • AlumierMD Peels
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Bone Broth

Bone Broth

It's almost too hip for its own good. But whether you consider it a miracle cure for all ailments, or just a hearty broth to sip on during the cold winter months, it’s a cooking project worth tackling.

​

Ingredients

4 pounds chicken bones

(also think about using up your leftover turkey bones)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half

lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoon ACV

2 bay leaves

3 sprigs fresh thyme

5-6 sprigs parsley

1 teaspoon oregano

18-20 cups cold water

​

Directions

1. Place all ingredients in a 10 quart capacity crock-pot.

2. Add in water.

3. Simmer for 8-12 hours, skimming fat occasionally.

4. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

5. Use within a week or freeze up to 3 months.

 

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