Free Shipping for online store orders over $100!

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • AlumierMD Portal
    • Skincare Blog
    • Skincare Gifts
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Portal
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Gift Ideas
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • AlumierMD Portal
    • Skincare Blog
    • Skincare Gifts
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Portal
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Gift Ideas
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Crunchy Brown Rice with Pears 

Crunchy Brown Rice with Pears 

Ingredients

1 cup brown basmati rice

2 cups chicken or vegetable stock

3 tbsp extra-virgin olive oil

½ cup onion, finely diced

2 cloves garlic, minced

1 cup mushrooms, quartered

1 tsp fresh thyme, chopped

2 celery stalks, diced

2 pears, peeled and diced

½ cup walnut pieces, toasted

½ tsp sea salt

1 tsp freshly ground black pepper

2 green onions, finely sliced

​

Directions

1. In medium saucepan, heat oil over medium heat.

2. Add onions and garlic and sauté until translucent.

3. Add mushrooms and cook until soft.

4. Add rice and stir to coat.

5. Add stock and bring to a boil. Reduce heat to a simmer, cover and let cook until rice is tender, about 30 minutes.

6. When rice is tender, remove from heat and add thyme, celery, pears and toasted walnuts.

7. Cover and let stand another 5 minutes

8. Add salt and pepper and garnish with green onions.

  • Share:


Also in Sides & Salads

Turmeric Cauliflower Fried Rice
Turmeric Cauliflower Fried Rice

This dish is a quick way to get the anti-inflammatory benefits of turmeric and the hormone balancing effects of cauliflower in a full meal with the added protein of chickpeas.

Read More

Roasted Turmeric Cauliflower
Roasted Turmeric Cauliflower

It is an easy way of getting in some anti-inflammatory turmeric into our meals AND some cruciferous vegetables that are high in I3C (indole-3-carbinol) to help with estrogen metabolism!  

Read More

Tangy Potato and Olive Salad
Tangy Potato and Olive Salad

Are you on the creamy potato salad side or the non-creamy vinaigrette potato salad side?  I am a big fan of dijon mustard and olives. I always make a little extra dressing to leave in the fridge for a salad the next day.

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2022 Zawada Health.