Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • Sign in
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book Now
    • About Us
    • New Patients
    • Book Now
  • 0 0

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

Adapted from “bon appétit”

​

Ingredients

1/4 cup fresh lemon juice

2 tablespoons Dijon mustard

1 tablespoon minced shallot

1 small garlic clove, finely grated

1/4 teaspoon kosher salt plus more for seasoning

Freshly ground black pepper

2 large bunches of Tuscan kale (about 1 1/2 lbs total), center stem discarded, leaves thinly sliced

12 ounces brussels sprouts, trimmed, finely

grated or shredded with a knife

1/2 cup extra-virgin olive oil, divided

1/3 cup almonds with skins, coarsely chopped

1 cup finely grated Pecorino

​

Directions

1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld.

2. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.

3. Spoon 1 tablespoon oil into a small skillet; heat oil over medium-high heat.

4. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate.

Sprinkle almonds lightly with salt.

5. Slowly whisk remaining olive oil into lemon juice mixture. Season dressing to taste withsalt and pepper.

6. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.

  • Share:


Also in Sides & Salads

Warm French Lentil Salad with Apple
Warm French Lentil Salad with Apple

French lentils, also known as lentils de Puy, are a great lentil for salads as they hold their shape well. 

Read More

Apple and Fennel Fall Salad
Apple and Fennel Fall Salad

Have you tried fennel before? Have you ever eaten raw? It is traditionally used for bloating and breastfeeding and has a black licorice type flavour when eaten raw.

Read More

Summer Potluck Delights: 3 Dairy-Free Dishes to Wow Your Friends!
Summer Potluck Delights: 3 Dairy-Free Dishes to Wow Your Friends!

Three delicious and crowd-pleasing dishes that are perfect for potlucks. Whether you choose to bring the refreshing Mango Salsa, the classic Summer Potato Salad, or the nostalgic Zofia's Vinegar Coleslaw, you're sure to impress your friends and family with your culinary skills. Enjoy the summer gatherings and the joy of sharing good food!

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

NEWSLETTER SIGN UP:

© 2025 Zawada Health.