Roasted Beets
Ingredients
8 small beets, peeled and quartered
2 tsp. coconut oil
1/3 cup of organic veggie stock
1/4 tsp. ground allspice
1/4 tsp. ground cloves
1/2 tsp. sea salt
1 clove minced garlic or more if you enjoy
garlic
Directions
1. Preheat oven to 400F. Toss all ingredients into bowl, place on roasting pan.
2. Bake 25 min or until beets are just tender.
Also in Sides & Salads
Tangy Potato and Olive Salad
Are you on the creamy potato salad side or the non-creamy vinaigrette potato salad side? I am a big fan of dijon mustard and olives. I always make a little extra dressing to leave in the fridge for a salad the next day.
Kale Salad with Grapes and Poppy Seed Dressing
In May 2014, a friend and amazing osteopathic manual practitioner, Catherine Cabral-Marotta and I hosted a wellness retreat, Be Well, Live Deliciously. It was a beautiful day at the Ecology Retreat Centre in Mono for 20 of us where we ate well, laughed, did yoga (thanks to my sister Angela!), and ultimately disconnected and reflected on our health. This was one of the salads I made for the day.
