Free Shipping for online store orders over $100!

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • AlumierMD Portal
    • Skincare Blog
    • Skincare Gifts
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Portal
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Gift Ideas
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • AlumierMD Portal
    • Skincare Blog
    • Skincare Gifts
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Portal
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Gift Ideas
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Turmeric Cauliflower Fried Rice

Turmeric Cauliflower Fried Rice

I love sprinkling some turmeric on cauliflower with some olive oil and salt and pepper before roasting. Usually 30 minutes at 400 degrees does the trick in making the cauliflower nice and sweet.

This dish is a quick way to get the anti-inflammatory benefits of turmeric and the hormone balancing effects of cauliflower in a full meal with the added protein of chickpeas.

Ingredients:

2 Tbsp coconut oil

1 small bunch of broccolini, diced

1 small carrot, diced

1 small red onion, diced

1/2 cup cooked chickpeas (from a can is fine as long as they are rinsed)

1 small head of cauliflower processed into 'cauliflower rice' or 2 cups of frozen pre-made cauliflower rice

1/4 teaspoon curry powder

1/4 teaspoon turmeric

juice of 1 lime

1/2 tsp  Herbamare

1/4 tsp black pepper

1/2 cup minced fresh cilantro (optional)

1/2 cup toasted pumpkin seeds (optional)

Instructions:

1. Heat the coconut oil in a skillet over low heat.  Add the onion, carrot, broccolini and cook 10 minutes until soft, adding 1/4 tsp of Herbamare and pepper. Add the chickpeas and cook for another 5 minutes.

2.  Add the cauliflower rice, and turmeric and stir altogether for another 5 minutes or until cauliflower rice is cooked and soft. Take off heat and add cilantro and pumpkin seeds.

  • Share:


Also in Sides & Salads

Roasted Turmeric Cauliflower
Roasted Turmeric Cauliflower

It is an easy way of getting in some anti-inflammatory turmeric into our meals AND some cruciferous vegetables that are high in I3C (indole-3-carbinol) to help with estrogen metabolism!  

Read More

Tangy Potato and Olive Salad
Tangy Potato and Olive Salad

Are you on the creamy potato salad side or the non-creamy vinaigrette potato salad side?  I am a big fan of dijon mustard and olives. I always make a little extra dressing to leave in the fridge for a salad the next day.

Read More

Kale Salad with Grapes and Poppy Seed Dressing
Kale Salad with Grapes and Poppy Seed Dressing

In May 2014, a friend and amazing osteopathic manual practitioner, Catherine Cabral-Marotta and I hosted a wellness retreat, Be Well, Live Deliciously.  It was a beautiful day at the Ecology Retreat Centre in Mono for 20 of us where we ate well, laughed, did yoga (thanks to my sister Angela!), and ultimately disconnected and reflected on our health.  This was one of the salads I made for the day.

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2022 Zawada Health.