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Baked Cod Fish Sticks

Baked Cod Fish Sticks

1 large (12 inch) piece wild cod, cut into 2 inch strips

3 Tbsp of dijon mustard 

12 plain or sesame rice crackers

1 tbsp dried parsley (or fresh if you have)

1 tsp garlic powder 

4 tbsp extra virgin olive oil 


  1. Preheat the oven to 425 F.
  2. Coat cod strips with dijon mustard.
  3. Process rice crackers with parsley and garlic powder until crumbly.
  4. Pat cod with rice crackers mixture and place on baking sheet with parchment paper.
  5. Drizzle olive oil on fish sticks and bake for 15 minutes.
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