Baked Cod Fish Sticks
1 large (12 inch) piece wild cod, cut into 2 inch strips
3 Tbsp of dijon mustard
12 plain or sesame rice crackers
1 tbsp dried parsley (or fresh if you have)
1 tsp garlic powder
4 tbsp extra virgin olive oil
- Preheat the oven to 425 F.
- Coat cod strips with dijon mustard.
- Process rice crackers with parsley and garlic powder until crumbly.
- Pat cod with rice crackers mixture and place on baking sheet with parchment paper.
- Drizzle olive oil on fish sticks and bake for 15 minutes.
 piece wild cod, cut into 2 inch strips
3 Tbsp of dijon mustard
12 plain or sesame rice crackers
1 tbsp dried parsley (or fresh if you have)
1 tsp garlic powder
4 tbsp extra virgin olive oil
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Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!