Berry-Almond Slam Smoothie
1½ cups (375 mL) frozen mixed berries (strawberries, blueberries, and raspberries)
½ cup (375 mL) almond milk or other plant-based milk or the best choice would be water
½ cup or more water - enough for your desired consistency
1 tablespoon (15 mL) almond butter
1 Tbsp chia seeds
1 serving protein powder (I like Designs for Health PurePaleo Chocolate protein) or 2 scoops of Vital Proteins collagen
- Put all the ingredients in a food processor or blender and pulse until smooth, adding more liquid if necessary.
 frozen mixed berries (strawberries, blueberries, and raspberries)
½ cup (375 mL) almond milk or other plant-based milk or the best choice would be water
½ cup or more water - enough for your desired consistency
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Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!