Carol’s Cold Brew Matcha
You can watch the video here :
https://www.youtube.com/watch?v=t2GxABWWecs
1 tsp matcha powder
1 scoop Vital Proteins collagen
1 tsp MCT powder (I like Perfect Keto)
water
Ice
Optional (splash of plant-based milk)
- Put all ingredients in a mason jar or shaker cup. Shake and enjoy!
water
Ice
Optional (splash of plant-based milk)
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Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!