Sauteed Swiss Chard
1 bunch Swiss Chard
1-2 cloves garlic, smashed and cut in half
3 Tbsp extra-virgin olive oil
- Wash Swiss Chard leaves well to remove all possible sand and cut into strips.
- Place chard and garlic cloves in a medium skillet with ½ cup water on medium heat, cover, and heat through until chard is wilted. This will take around 5 minutes.
- Mix in the olive oil and heat through for an additional 5 minutes on low heat.
Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!