Sweet Potato Fries
1 large sweet potato, cut into pieces 2 inches (5 cm) long and ½ inch (1 cm) wide.
3 tablespoons (45 mL) extra-virgin olive oil
1 garlic clove, minced
½ teaspoon (2 mL) paprika
½ teaspoon (2 mL) dried rosemary
½ teaspoon (2 mL) sea salt
½ teaspoon (2 mL) freshly ground pepper
- Preheat the oven to 425°F.
- Place the sweet potatoes in a large mixing bowl and add the olive oil, garlic, paprika, rosemary, salt, and pepper. Toss to evenly coat.
- Place the potatoes on a baking sheet and bake in the oven for 30 minutes, or until the potatoes are easily pierced with a fork. If the sweet potatoes aren’t touching they will turn out crispier.
 long and ½ inch (1 cm) wide.
3 tablespoons (45 mL) extra-virgin olive oil
1 garlic clove, minced
½ teaspoon (2 mL) paprika
½ teaspoon (2 mL) dried rosemary
½ teaspoon (2 mL) sea salt
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Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!