Tropical Chia Pudding
Makes 2 servings
1, 14 oz can of full fat coconut milk (use whatever is left from the smoothie)
½ cup frozen mango
1/3 cup chia seeds
1 fresh mango, diced
4 Tbsp raw pumpkin seeds
- Blend all ingredients in a blender and put in a tupperware or mason jar.
- Place in the fridge overnight.
- Top each bowl or glass with fresh mango and pumpkin seeds. Enjoy!
½ cup frozen mango
1/3 cup chia seeds
1 fresh mango, diced
4 Tbsp raw pumpkin seeds
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Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!