Watermelon Mint Protein Smoothie
Juice of 1 lime
½ cup full fat coconut milk (reserve the rest of the can in a jar, for the chia pudding recipe)
Handful of fresh mint leaves
2 cups watermelon
1 cup English cucumber, peeled and chopped
1 tbsp chia seeds
2 scoops Vital Proteins collagen
1 cup ice
water for your desired consistency
- Blend watermelon, milk, lime juice and mint leaves until smooth.
- Add in the rest of the ingredients and blend until fully mixed.
- Serve immediately.
Handful of fresh mint leaves
2 cups watermelon
1 cup English cucumber, peeled and chopped
1 tbsp chia seeds
2 scoops Vital P...&media=//cdn.shopify.com/s/files/1/0526/0312/5956/articles/1_f926f0e7-f97c-4507-a270-47b8ee8c4e01_600x.png?v=1669156143){kind=link}
Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!