White Bean Arugula Salad
½, 14 oz can of white cannelini beans
2 cups of arugula or spinach or a blend of both
jar of artichokes, reserve 2 tbsp of oil for the dressing
1 small carrot, peeled and shredded
2 tbsp pumpkin seeds, slightly toasted if you want
Dressing:
Juice of half a lemon
1 tsp apple cider vinegar
½ tsp dijon mustard
1. Whisk dressing ingredients and pour over remainder of ingredients.
2. Enjoy!
Also in Youthful Glowing Skin
eCourse - 4 Weeks to Youthful Glowing Skin
My new eCourse “4 Weeks to Youthful, Glowing Skin" is now available!
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
You can purchase the course online and you will receive 8 pre-recorded video lessons by email, delivered over the course of 4 weeks. You will also get access to a private playlist of videos, just in case you prefer to binge-watch. ;)
Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
Steamed Brown Rice
A staple to know how to cook. You can also soak the rice overnight to make it easier to digest and absorb and to decrease cook-time!