Cabbage Sesame Salad
Cabbage is wonderful for estrogen metabolism as it is high in I3C, indole-3-carbinol. A cheap vegetable that packs a powerful nutritious punch!
GLOWING SKIN INSIDE AND OUT
Your skin is a mirror of your health, specifically your gut health. That’s why Naturopathic Doctors are perfectly suited to treat skin, as we love talking about the gut and uncovering the root cause of your concerns.
Not only that, as I get older myself, I have become increasingly passionate about discovering all the little things that contribute to good skin (hello hydration and veggies!), and avoiding the things that lead to dull and dry skin (hello poor sleep quality!).
Not only that, as I get older myself, I have become increasingly passionate about discovering all the little things that contribute to good skin (hello hydration and veggies!), and avoiding the things that lead to dull and dry skin (hello poor sleep quality!).
The Gold Standard For Food Sensitivities and Reactions
When an elimination diet is done well, with guidance and support, it can be the gold standard when it comes to figure out food reactivity and sensitivities.
Baby and Me Pregnancy Program
I love the first trimester naturopathic visit in our Baby and Me Pregnancy Program! Women always have so many amazing questions and I love being able to debunk pregnancy myths with evidence and set women up for success during this exciting time.