Raw Vegan Cutlets
Bernadette Janczak, ND
Ingredients
1 soft avocado
2 finely shredded carrots
Lemon juice (half lemon)
¼ medium onion chopped
1 stalk finely chopped celery
1Tbsp. cilantro chopped
Herbamare spice to taste or sea salt, oregano, or other dry green spices you like
Optional: 2 Tbsp sunflower or pumpkin seeds
Directions
1. Smash avocado with lemon juice and Herbamare spice.
2. Add the rest of the ingredients.
3. If the mixture feels too soft add more shredded carrots or carrot pulp from making a carrot juice. If the mixture is too dry add more avocado.
4. Form medium size cutlets and enjoy.
Also in Lunches / Dinners
¼ medium onion chopped
1 stalk finely chopped celery
1Tbsp. cilantro chopped
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Anti-Inflammatory Carrot and Sweet Potato Soup
This soup has ginger and turmeric, both warming and anti-inflammatory spices! Makes 4-6 soup bowls.