The Best Carrot Soup
Ingredients
¼ cup olive oil
4 cups diced onions
8 cups chopped carrots (about 2-1/2 lbs)
10 cups vegetable broth
½ tsp sea salt
Optional garnishes: olive oil for drizzling, nutritional yeast flakes
Directions
1. In a large saucepan or stockpot, heat oil over medium
2. Cook onions and stir until soft but not brown, about 10 mins
3. Add carrots and broth
4. Raise heat to high
5. Bring to boil and reduce to medium
6. Simmer uncovered until carrots are very soft, about 20 mins
7. Stir in salt
8. Puree mxture in pot using an immersion blender or processor.
9. Serve garnished with oil, parmesan or nutritional yeast if desired
Cabbage is an underrated gut-friendly winter vegetable! High in glucosinolates, prebiotic fibres, and anti-inflammatory plant compounds!
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Aparagus is a diuretic and rich in prebiotic fibres. Paired here with lemon-herb cod for a clean, mineral-rich dinner.
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