Baked Quinoa, Sunflower Seed and Vegetable Loaf
Ingredients
3 cups cooked quinoa
1 cup flour (whole-wheat, barley, etc.)
½ cup warm water
1 Tbsp lecithin granules
1 onion, chopped
1 cup broccoli, cut
1 Tbsp miso
1 tsp basil and 1 tsp thyme
2 cups carrots, sliced
2 Tbsp sunflower seeds, dry roasted
Parsley for garnish
Directions
1. Lightly oil a loaf pan. Combine the quinoa and flour in a bowl. Set aside.
2. In a large bowl, dissolve the miso and lecithin in warm water.
3. Add the herbs to the quinoa-flour mixture until well combined.
4. Steam the onions, broccoli, and carrots for 7 minutes. Gently add the vegetables to the quinoa dough..
5. Place the loaf into the baking pan.
6. Sprinkle with sunflower seeds.
7. Bake the loaf at 350 F for 30-40 minutes. Serve garnished with parsley.
½ cup warm water
1 Tbsp lecithin granules
1 onion, chopped
1 cup broccoli, cut
1 Tbsp miso
1 tsp basil and 1 tsp thyme
2 cups carrots, sliced
2 Tbsp sunflower see...&media=//zawadahealth.com/cdn/shop/articles/15_adbdc6c1-a719-4106-9038-3fa6b775fd18_600x.png?v=1616593418){kind=link}
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