Baked Quinoa, Sunflower Seed and Vegetable Loaf

Ingredients

3 cups cooked quinoa

1 cup flour (whole-wheat, barley, etc.)

½ cup warm water

1 Tbsp lecithin granules

1 onion, chopped

1 cup broccoli, cut

1 Tbsp miso

1 tsp basil and 1 tsp thyme

2 cups carrots, sliced

2 Tbsp sunflower seeds, dry roasted

Parsley for garnish

Directions

1. Lightly oil a loaf pan. Combine the quinoa and flour in a bowl. Set aside.

2. In a large bowl, dissolve the miso and lecithin in warm water.

3. Add the herbs to the quinoa-flour mixture until well combined.

4. Steam the onions, broccoli, and carrots for 7 minutes. Gently add the vegetables to the quinoa dough..

5. Place the loaf into the baking pan.

6. Sprinkle with sunflower seeds.

7. Bake the loaf at 350 F for 30-40 minutes. Serve garnished with parsley.

Also in Snacks

Naturally Soothe Allergies: DIY Allergy-Relief Tea Recipe

Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.